The Flip Side of Negative Emotions

See on Scoop.itSMARTER Emotions Every Employer Wants

Uncomfortable thoughts and feelings at work are actually good for you, at least if baf9f072-e7ed-4c0a-9f53-1ba8fb137f8d.jpgyou handle them the right way.


Cynthia Kivland‘s insight:

Noticing emotions, and leaning in to them while not suppressing or ruminating isn’t simply a mechanistic process. “It involves adopting a real stance of compassion towards oneself and one’s experience and then moving forward in a way that is workable and values-aligned,”


Liautaud Institute  creates new habits to increase emotional agility!


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