The Mindful Path to Happiness

  • December 30, 2014

  • December 30, 2014

We would all like to be happier in our personal and professional lives, even those of us who already love what we do, or are content with personal accomplishments. As the year comes to a close, we often become more introspective: what do we want to do more/less of next year? What worked, and what didn’t?Richard Davidson of The Center for Investigating Healthy Minds is a research pioneer on the benefits of meditation. One positive outcome of meditation that’s piqued his interest is happiness.Mirabai Bush spoke with Richard for the series Working with Mindfulness: Research and Pract

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How can you get out of your head and choose compassion towards others in 2015?

About the Author

Cynthia Kivland, Author and President Smart2Smarter Coaching, Training and Assessment Services has over twenty five years of accomplished career and leadership coaching experience working with very smart people, leaders and teams including MBA’s, military, scientists, CEO’s, and healthcare professionals. Join Cynthia’s Career and Workplace Resilience group on LinkedIn. To have a chat about emotional intelligence coaching, training and career resilience resources Contact Cynthia.

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