Reciprocity and Emotional Joy

90 Seconds to EQ Living- What Brings You Joy?

iStock_beach_vacation_244x183What brings you joy? The feelings in the body, mind and heart that you experience when you are joyful is one of the best parts of being human. And our mindfulness practice supports our inquiry and helps us to see what may be blocking our experience of joy.
We know that luxury possessions, promotions and achievements may bring moments of happiness, but not lasting joy. So, what brings you joy? And what about your capacity to bring joy to others?  Listen to this 90 seconds EQ Living tip

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