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Resilience

Resilience

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” – Steve Jobs

 

Resilience is the ability to persevere and adapt when things aren’t going the way we’d like. It is mentally, and often physically, stepping back, to examine and reflect on a situation and then, determine the best action. When we act resiliently, we act from a proactive place of power instead of a reactive place of fear.

These tools will help you explore resilience from a proactive not reactive mindset and behavior. You will learn that resilience is the ability to PERSIST even when things are happening just like you expected them to; to NAVIGATE through uncertain and unpredictable times; to TRANSCEND common problems and barriers; and to build RESERVES to thrive in the future.

To understand how to use the SMARTER Resilience tools, refer to Chapter 7 in Smart2Smarter.

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Chapter 7 – Resilience:

  • Assess Your Resilience Reserve and Develop an Action Plan   [Content protected for Basic and Premium members only.] 
  • Do You Have the Five Hardiness Factors for Resilience?   [Content protected for Basic and Premium members only.] 
  • Ready to Get Unstuck – What is Your Pattern?   [Content protected for Basic and Premium members only.] 
  • Ten Questions to Help You Get Unstuck – and Move On   [Content protected for Basic and Premium members only.] 
  • Do You Have These Stress Warning Signs?   [Content protected for Basic and Premium members only.] 
  • What Are You Thinking – Gloom, Doom, or Bloom [Content protected for Premium members only]   Become a premium member to receive this guide and 20 more SMARTER EQ tools.
  • Assess Your Career Resilience  [Content protected for Premium members only]  Become a premium member to receive this guide and 20 more SMARTER EQ tools.
  • Understand the Ten Stages of a Career Transition [Content protected for Premium members only]  Become a premium member to receive this guide and 20 more SMARTER EQ tools.
  • Key Questions to Lead Change   [Content protected for Basic and Premium members only.] 

“Whatever is bringing you down, get rid of it. Because you’ll find that when you’re free . . . your true self comes out.” – Tina Turner

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