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Mastery

Mastery

“If neither the positive or negative future has happened, then why not choose to  believe in the positive future? The key word is “choose!” – Cynthia Kivland

So you have to make a choice, and this choice determines whether you thrive or survive. The key is how you choose to master your emotional brain. According to Joshua Freedman, COO Six Seconds, fear and hope both have something in common: a future that has not happened. Fear believes in a future with limited options. Hope believes in a future with possibilities. When you master the intelligence of your emotions and social connections, you live in an environment that lets you breathe and develop your greatness.

To understand how to use the SMARTER Mastery tools, refer to Chapter 5 in Smart2Smarter. Don’t have the Smart2Smarter book?

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Chapter 5 – Mastery:

  • Learn how to imagine and conquer your fears. [ismember]Click here for tool.[/ismember] [nonmember] [Content protected for Basic and Premium members only.] [/nonmember]
  • How to use your emotions to choose the thrive over survive path. [ismember]Click here for tool.[/ismember] [nonmember] [Content protected for Basic and Premium members only.] [/nonmember]
  • Learn how to re-route that negative thought! [private_premium]Click here for tool.[/private_premium] [nonmember] Become a premium member to receive this tool and 42 more SMARTER EQ tools.[/nonmember]
  • How can you stop the fear noise? [ismember]Click here for tool.[/ismember] [nonmember] [Content protected for Basic and Premium members only.] [/nonmember]
  • Take these six steps to emotional mastery. [private_premium]Click here for tool.[/private_premium] [nonmember] Become a premium member to receive this tool and 20 more SMARTER EQ tools.[/nonmember]
  • What Drama Game Are You Playing? [ismember]Click here for tool.[/ismember] [nonmember] [Content protected for Basic and Premium members only.] [/nonmember]
  • What are your self-defeating behaviors? [ismember]Click here for tool.[/ismember] [nonmember] [Content protected for Basic and Premium members only.] [/nonmember]
  • How does your brain’s amygdala hijack your best self? [private_premium]Click here for tool.[/private_premium] [nonmember] Become a premium member to receive this tool and 20 more SMARTER EQ tools.[/nonmember]
  • Use this form to keep track of your thrive and survive incidents! [ismember]Click here for tool.[/ismember] [nonmember] [Content protected for Basic and Premium members only.] [/nonmember]
  • Understand the Hope and Thrive Mastery framework. [ismember]Click here for tool.[/ismember] [nonmember] [Content protected for Basic and Premium members only.] [/nonmember]
  • What does high and low emotional and social intelligence look like? [ismember]Click here for tool.[/ismember] [nonmember] [Content protected for Basic and Premium members only.] [/nonmember]
  • Are you in a Thrive or Survive Cycle? [ismember]Click here for tool.[/ismember] [nonmember] [Content protected for Basic and Premium members only.] [/nonmember]
  • Take 18 minutes to get back to your “Flow.” [private_premium]Click here for tool.[/private_premium] [nonmember] Become a premium member to receive this tool and 20 more SMARTER EQ tools.[/nonmember]

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