We would all like to be happier in our personal and professional lives, even those of us who already love what we do, or are content with personal accomplishments. As the year comes to a close, we often become more introspective: what do we want to do more/less of next year? What worked, and what didn’t?Richard Davidson of The Center for Investigating Healthy Minds is a research pioneer on the benefits of meditation. One positive outcome of meditation that’s piqued his interest is happiness.Mirabai Bush spoke with Richard for the series Working with Mindfulness: Research and Pract
How can you get out of your head and choose compassion towards others in 2015?